As the church undertakes its program of health education, there should be other related means to connect with the communities and to demonstrate the power of what we teach as the optimal way of healthful living.

Become healthy by changing your life style. This is not about one size that fits all . This is about your own decision, a decision to live a healthy life. There are 8 natural health laws that everyone should live by.  N (Nutrition) E (Exercise) W (Water)      S (Sunshine) T (Temperance) A (Air) R (Rest) T (Trust In God)


Our principle is to eat in moderation that which is good and to obstain from that which is harmful.


Nutrition  

Cooking demo available for individuals 

Exercise 

Exercise group evey Sunday. Come meet and encourage one another.

Water

Drink 8 ounce glases which equals to 2 litres.  

Sunshine 

Vitimin D 

Temperance 

Smoking Cessation (stoptober) Set a goal become healthy.

Air 
Rest

set aside time - wake at the same time.  Be consistan, it will boost your immune system.

Trust In God
Have that peace that passes all undestanding even when all seems to be going wrong.